The Importance of Proper Dental Hygiene
Contrary to common belief, dental hygiene is not just about brushing your teeth once in the morning and once before bed. It involves a variety of activities that contribute to your mental and physical well-being. Many people understand the importance of maintaining proper hygiene, but fail to actually take action. However, taking good care of the oral region allows us to eat, speak, smile, and laugh without any consequences. If you live in NYC, dental hygiene is especially important, since many metropolitan New Yorkers come into close contact with many people on an everyday basis.
It is a good idea to note what happens if you do not follow proper dental hygiene regimens. Without taking care of your mouth, you carry the risk of inflammation of gums, cavities, tooth loss, bad breath and infection. If you are diagnosed with the aforementioned, there can be serious consequences, not to mention high costs. Dental cavities are the most common disorder affecting mouths when good hygiene is not practiced. Between tooth erosion and exposure to cariogenic foods, cavities are a profound dental issue throughout the world.
Additionally, periodontal disease can result when proper hygiene is not followed. More commonly known as gum disease, this is an infection and inflammation of the gum areas surrounding teeth that is caused by poor dental hygiene. This can cause tooth loss and has even been associated with type 2 diabetes.
Dental hygiene is crucial to preventing cavities, root canals and bad breath, as well as promoting a healthy smile and self-confidence. There are many routes to maintaining good oral care, but the approach should be all encompassing. To start, it’s important to brush your teeth at a minimum of two times a day and after every meal. Brushing teeth should not be a quick process, but rather it should take 2-3 minutes – where you reach every corner of the mouth. It is also important to replace your toothbrush every 2-3 months and after being sick. Uninvited bacteria can easily grow on your toothbrush when you are not feeling well.
In addition, flossing once a day contributes to good dental hygiene. In order to remove excess food that has been wedged in between your teeth, it is important to floss every tooth (even your molars). The more you do it, the better your hygiene becomes. Eating a low sugar and low acidic diet can also be helpful to keeping a healthy mouth. It is also important not to smoke as it irritates the gums and has a strong link to mouth and lung cancer.
As you can see, no matter how busy life gets, maintaining good dental hygiene is feasible. If you don’t want to risk your well-being, get in touch with an expert who can consult you in how to fit proper dental hygiene into your life.
For more information about dental hygiene, contact Park Dental Care today at 718-Dentist. Queens residents, as well as those located throughout metropolitan NYC, will find that we are conveniently located near the N & Q subway lines at the Astoria-Ditmars Blvd. station. Let us show you how proper dental hygiene can help you achieve great oral health!
